Tom Millard 15x0:30/0:30r row
1,921
Meters
7:30.0
Time
1:57.1
Pace
122
Calories
129
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 14:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 122 |
July 07, 2021 13:49:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,921 | 1:57.1 | 218 | 1049 | 28 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 93 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 115 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 126 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 124 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 127 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 130 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 134 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 136 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 134 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 138 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 141 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 145 |
| r987 |
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