Tom Millard 8008m row
8,008
Meters
37:32.8
Time
2:20.6
Pace
456
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 111 |
July 04, 2021 21:08:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.8 | 8,008 | 2:20.6 | 126 | 732 | 19 | 131 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | 124 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 20 | 131 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 20 | 133 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 20 | 131 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 19 | 133 |
| 4:45.1 | 6,000 | 2:22.5 | 121 | 715 | 20 | 134 |
| 4:49.0 | 7,000 | 2:24.5 | 116 | 699 | 20 | 132 |
| 4:46.9 | 8,000 | 2:23.4 | 119 | 708 | 20 | 133 |
| 0:03.4 | 8,008 | 3:32.5 | 36 | 425 | 0 | 133 |
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Workout Graph
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