Tom Millard 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
June 29, 2021 13:57:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 20 | 140 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 117 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 130 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 138 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 145 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 149 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 161 |
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