Tom Millard 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
285
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 123 |
March 24, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 20 | 148 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 133 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 146 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 151 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 153 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 157 |
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Workout Graph
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