Tom Millard 20:00 row
4,238
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 126 |
June 07, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 20 | 129 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | 119 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 126 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 133 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 135 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.