Tom Millard 8000m row
8,000
Meters
37:26.4
Time
2:20.4
Pace
471
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 650 |
| Drag Factor | 126 |
April 13, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.4 | 8,000 | 2:20.4 | 126 | 735 | 17 | 132 |
| 8:39.8 | 1,600 | 2:42.4 | 82 | 581 | 15 | 119 |
| 7:09.0 | 3,200 | 2:14.0 | 145 | 799 | 18 | 130 |
| 7:13.0 | 4,800 | 2:15.3 | 141 | 786 | 18 | 137 |
| 7:13.5 | 6,400 | 2:15.4 | 141 | 784 | 18 | 139 |
| 7:11.1 | 8,000 | 2:14.7 | 143 | 792 | 19 | 138 |
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Workout Graph
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