Tom Millard 6x500m/3:00r row
3,000
Meters
11:08.4
Time
1:51.4
Pace
215
Calories
162
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 29:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 126 |
April 12, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 30 | 162 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 146 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 156 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 164 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 168 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 169 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | 172 |
| r369 |
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Workout Graph
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