Tom Millard 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
319
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 125 |
April 10, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 28 | 165 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 | 154 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 28 | 160 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 28 | 169 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 28 | 172 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 29 | 174 |
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Workout Graph
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