Tom Millard 2x10:00/5:00r row
4,826
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 123 |
April 04, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 20 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 20 | |
| r65 |
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Workout Graph
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