Tom Millard 10x1:00/1:00r row
2,711
Meters
10:00.0
Time
1:50.6
Pace
192
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 124 |
March 23, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | |
| r210 |
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Workout Graph
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