Tom Millard 20:00 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
March 10, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 20 | 146 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 134 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 143 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 148 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 153 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 154 |
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Workout Graph
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