Tom Millard 4x500m/3:00r row
2,000
Meters
7:30.6
Time
1:52.6
Pace
141
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 19:30.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 126 |
March 17, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| r362 |
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Workout Graph
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