Tom Millard 12x0:30/1:30r row
1,551
Meters
6:00.0
Time
1:56.0
Pace
142
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 124 |
March 09, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 8 | 31:15.0 | 0 | 300 | 4 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r796 |
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Workout Graph
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