Tom Millard 20:00 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 127 |
March 05, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 20 | 158 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 141 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 154 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | 161 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | 165 |
| 20:00.0 | 968 | 2:03.9 | 184 | 932 | 20 | 169 |
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Workout Graph
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