Tom Millard 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
319
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 127 |
February 26, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 26 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 26 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 24 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 27 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 29 |
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Workout Graph
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