Tom Millard 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 126 |
February 28, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 20 | 137 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 128 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 135 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 137 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 143 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 144 |
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Workout Graph
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