Tom Millard v0:30/2:00r...12 row
1,790
Meters
6:00.0
Time
1:40.5
Pace
143
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 34:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 188 |
February 27, 2021 21:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,790 | 1:40.5 | 344 | 1484 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 61 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 2:00 | 55 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:00 | 87 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 2:00 | 27 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | |
| r: 2:00 | 67 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | |
| r: 4:00 | 199 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:00 | 89 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| r: 2:00 | 50 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | |
| r: 2:00 | 89 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | |
| r: 2:00 | 45 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | |
| r: 2:00 | 68 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | |
| r: 4:00 | 14 | |||||
| r851 |
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Workout Graph
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