Tom Millard 3x750m/4:00r row
2,250
Meters
8:35.0
Time
1:54.4
Pace
157
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,397 |
| Overall Time | 20:35.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 125 |
February 14, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.0 | 2,250 | 1:54.4 | 233 | 1103 | 29 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 29 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 29 | |
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 31 | |
| r147 |
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