Tom Millard 10000m row
10,000
Meters
46:38.7
Time
2:19.9
Pace
575
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 126 |
November 29, 2020 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.7 | 10,000 | 2:19.9 | 128 | 739 | 22 | 120 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 22 | 119 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 22 | 117 |
| 9:35.3 | 6,000 | 2:23.8 | 118 | 704 | 21 | 115 |
| 9:36.0 | 8,000 | 2:24.0 | 117 | 703 | 22 | 116 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 848 | 25 | 137 |
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Workout Graph
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