Tom Millard 10000m row
10,000
Meters
44:00.1
Time
2:12.0
Pace
605
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 128 |
November 27, 2020 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.1 | 10,000 | 2:12.0 | 152 | 823 | 23 | 143 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 23 | 134 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 23 | 141 |
| 8:42.3 | 6,000 | 2:10.5 | 157 | 841 | 24 | 148 |
| 8:42.8 | 8,000 | 2:10.7 | 157 | 839 | 24 | 142 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 888 | 24 | 154 |
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Workout Graph
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