Tom Millard v1:00/2:00r...5 row
2,610
Meters
9:00.0
Time
1:43.4
Pace
207
Calories
163
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 122 |
November 24, 2020 13:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,610 | 1:43.4 | 316 | 1388 | 32 | 163 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 118 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | 167 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 32 | 171 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 | 170 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | 170 | |
| r280 |
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Workout Graph
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