Tom Millard 2x15:00/2:00r row
7,264
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 34:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 127 |
November 23, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 18 | 156 |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 18 | 152 |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 18 | 160 |
| r30 |
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Workout Graph
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