Tom Millard 4x800m/4:00r row
3,200
Meters
11:28.4
Time
1:47.5
Pace
241
Calories
161
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 27:28.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 127 |
November 22, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,200 | 1:47.5 | 281 | 1267 | 32 | 161 |
| 2:52.9 | 800 | 1:48.0 | 277 | 1254 | 31 | 140 |
| 2:52.5 | 800 | 1:47.8 | 279 | 1261 | 31 | 166 |
| 2:52.0 | 800 | 1:47.5 | 282 | 1269 | 33 | 168 |
| 2:50.9 | 800 | 1:46.8 | 287 | 1288 | 34 | 172 |
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.