Tom Millard 30:00 row
7,552
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
165
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
November 20, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1011 | 20 | 165 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 146 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 160 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 166 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 169 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 173 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | 176 |
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Workout Graph
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