Tom Millard v0:45/2:00r...12 row
2,728
Meters
9:00.0
Time
1:38.9
Pace
225
Calories
Rest Distance | 854 |
---|---|
Rest Time | 26:00.0 |
Overall Distance | 3,582 |
Overall Time | 35:00.0 |
Average Watts | 361 |
---|---|
Calories Per Hour | 1542 |
Stroke Rate | 24 |
Stroke Count | 216 |
Drag Factor | 187 |
November 19, 2020 21:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,728 | 1:38.9 | 361 | 1542 | 24 | |
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 24 | |
r: 2:00 | 81 | |||||
0:45.0 | 224 | 1:40.4 | 345 | 1488 | 24 | |
r: 2:00 | 99 | |||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 24 | |
r: 2:00 | 48 | |||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 24 | |
r: 4:00 | 84 | |||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 24 | |
r: 2:00 | 113 | |||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 24 | |
r: 2:00 | 92 | |||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 24 | |
r: 2:00 | 64 | |||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 24 | |
r: 4:00 | 72 | |||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 24 | |
r: 2:00 | 73 | |||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 24 | |
r: 2:00 | 61 | |||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 24 | |
r: 2:00 | 67 | |||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 24 | |
r854 |
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Workout Graph

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