Tom Millard v0:45/2:00r...12 row

2,728

Meters

9:00.0

Time

1:38.9

Pace

225

Calories

Rest Distance854
Rest Time26:00.0
Overall Distance3,582
Overall Time35:00.0
Average Watts361
Calories Per Hour1542
Stroke Rate24
Stroke Count216
Drag Factor187

November 19, 2020 21:02:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,728 1:38.9 361 1542 24
0:45.0 223 1:40.8 341 1472 24
r: 2:00 81
0:45.0 224 1:40.4 345 1488 24
r: 2:00 99
0:45.0 226 1:39.5 355 1520 24
r: 2:00 48
0:45.0 226 1:39.5 355 1520 24
r: 4:00 84
0:45.0 227 1:39.1 359 1536 24
r: 2:00 113
0:45.0 228 1:38.6 364 1553 24
r: 2:00 92
0:45.0 227 1:39.1 359 1536 24
r: 2:00 64
0:45.0 229 1:38.2 369 1569 24
r: 4:00 72
0:45.0 228 1:38.6 364 1553 24
r: 2:00 73
0:45.0 229 1:38.2 369 1569 24
r: 2:00 61
0:45.0 230 1:37.8 374 1586 24
r: 2:00 67
0:45.0 231 1:37.4 379 1603 24
r854

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