Tom Millard 2x12:30/2:00r row
6,281
Meters
25:00.0
Time
1:59.4
Pace
419
Calories
165
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 120 |
November 18, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,281 | 1:59.4 | 206 | 1007 | 25 | 165 |
| 12:30.0 | 3,130 | 1:59.8 | 204 | 1000 | 25 | 161 |
| 12:30.0 | 3,151 | 1:59.0 | 208 | 1014 | 25 | 170 |
| r34 |
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Workout Graph
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