Tom Millard 3x2500m/5:00r row
7,500
Meters
29:45.6
Time
1:59.0
Pace
503
Calories
154
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 44:45.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 123 |
August 13, 2020 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.6 | 7,500 | 1:59.0 | 207 | 1014 | 23 | 154 |
| 10:20.2 | 2,500 | 2:04.0 | 183 | 931 | 20 | 154 |
| 9:55.2 | 2,500 | 1:59.0 | 207 | 1014 | 24 | 0 |
| 9:30.2 | 2,500 | 1:54.0 | 236 | 1112 | 28 | 0 |
| r118 |
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Workout Graph
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