Tom Millard 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 122 |
August 22, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 22 | 165 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 147 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 160 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 165 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 169 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 171 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | 179 |
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Workout Graph
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