Tom Millard 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
439
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 125 |
August 09, 2020 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 18 | 151 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 135 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 146 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 153 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 157 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 160 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 160 |
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Workout Graph
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