Tom Millard 10x250m/1:00r row
2,500
Meters
8:18.5
Time
1:39.7
Pace
203
Calories
158
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 18:18.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
| Stroke Count | 342 |
| Drag Factor | 124 |
July 29, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,500 | 1:39.7 | 353 | 1515 | 35 | 158 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 133 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 33 | 148 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 35 | 152 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 156 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 160 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 163 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | 165 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | 168 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | 169 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | 170 |
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.