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Tom Millard v0:30/2:00r...18 row

2,802

Meters

9:00.0

Time

1:36.3

Pace

235

Calories

Rest Distance1,033
Rest Time42:00.0
Overall Distance3,835
Overall Time51:00.0
Average Watts391
Calories Per Hour1646
Stroke Rate26
Stroke Count234
Drag Factor158

July 25, 2020 21:29:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,802 1:36.3 391 1646 26
0:30.0 147 1:42.0 329 1433 26
r: 2:00 91
0:30.0 153 1:38.0 371 1578 26
r: 2:00 56
0:30.0 155 1:36.7 386 1629 26
r: 2:00 55
0:30.0 155 1:36.7 386 1629 26
r: 2:00 45
0:30.0 155 1:36.7 386 1629 26
r: 2:00 44
0:30.0 156 1:36.1 394 1654 26
r: 4:00 51
0:30.0 154 1:37.4 379 1603 26
r: 2:00 97
0:30.0 157 1:35.5 401 1681 26
r: 2:00 56
0:30.0 156 1:36.1 394 1654 26
r: 2:00 56
0:30.0 156 1:36.1 394 1654 26
r: 2:00 45
0:30.0 158 1:34.9 409 1707 26
r: 2:00 92
0:30.0 157 1:35.5 401 1681 26
r: 4:00 61
0:30.0 155 1:36.7 386 1629 26
r: 2:00 63
0:30.0 157 1:35.5 401 1681 26
r: 2:00 63
0:30.0 156 1:36.1 394 1654 26
r: 2:00 61
0:30.0 157 1:35.5 401 1681 26
r: 2:00 37
0:30.0 158 1:34.9 409 1707 26
r: 2:00 48
0:30.0 159 1:34.3 417 1734 26
r: 4:00 12
r1,033

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