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Tom Millard v0:30/2:00r...18 row

2,768

Meters

9:00.0

Time

1:37.5

Pace

237

Calories

132

Heart Rate

Rest Distance1,243
Rest Time41:59.0
Overall Distance4,011
Overall Time50:59.0
Average Watts377
Calories Per Hour1597
Stroke Rate24
Stroke Count216
Drag Factor182

July 05, 2020 21:58:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,768 1:37.5 377 1597 24 132
0:30.0 150 1:40.0 350 1504 24 97
r: 2:00 48
0:30.0 154 1:37.4 379 1603 24 105
r: 2:00 88
0:30.0 152 1:38.6 364 1553 24 119
r: 2:00 78
0:30.0 153 1:38.0 371 1578 24 131
r: 2:00 52
0:30.0 154 1:37.4 379 1603 24 134
r: 2:00 113
0:30.0 153 1:38.0 371 1578 24 139
r: 4:00 147
0:30.0 154 1:37.4 379 1603 24 136
r: 2:00 96
0:30.0 154 1:37.4 379 1603 24 138
r: 2:00 64
0:30.0 155 1:36.7 386 1629 24 144
r: 2:00 49
0:30.0 155 1:36.7 386 1629 24 128
r: 2:00 52
0:30.0 154 1:37.4 379 1603 24 135
r: 2:00 56
0:30.0 154 1:37.4 379 1603 24 143
r: 4:00 116
0:30.0 154 1:37.4 379 1603 24 136
r: 2:00 47
0:30.0 154 1:37.4 379 1603 24 137
r: 2:00 53
0:30.0 154 1:37.4 379 1603 24 135
r: 2:00 69
0:30.0 154 1:37.4 379 1603 24 142
r: 2:00 51
0:30.0 154 1:37.4 379 1603 24 141
r: 2:00 59
0:30.0 156 1:36.1 394 1654 26 148
r: 3:59 5
r1,243

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