Tom Millard 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 78 |
July 24, 2020 22:38:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 23 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 26 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 |
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Workout Graph
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