Tom Millard 10x250m/2:00r row
2,500
Meters
8:03.5
Time
1:36.7
Pace
216
Calories
164
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 28:03.5 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 119 |
June 23, 2020 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 2,500 | 1:36.7 | 387 | 1632 | 34 | 164 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 145 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 156 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 162 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 165 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 166 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | 168 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | 170 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 170 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | 172 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | 173 |
| r407 |
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Workout Graph
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