Tom Millard 3x2000m/3:00r row
6,000
Meters
23:27.6
Time
1:57.3
Pace
408
Calories
171
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 32:27.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 117 |
June 25, 2020 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 6,000 | 1:57.3 | 217 | 1046 | 25 | 171 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 24 | 162 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 26 | 173 |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 28 | 179 |
| r166 |
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Workout Graph
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