Tom Millard 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 122 |
June 30, 2020 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 22 | 163 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 143 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 157 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 163 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 168 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 172 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 | 179 |
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Workout Graph
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