Tom Millard 4x500m/3:00r row
2,000
Meters
7:02.3
Time
1:45.5
Pace
154
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 19:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 126 |
July 02, 2020 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1323 | 33 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| r263 |
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Workout Graph
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