Tom Millard 30:00 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 124 |
July 12, 2020 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 28 | 168 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 151 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 164 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | 167 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 172 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 | 176 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 30 | 181 |
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Workout Graph
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