Tom Millard 20x0:30/0:30r row
2,905
Meters
10:00.0
Time
1:43.2
Pace
219
Calories
154
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 106 |
July 13, 2020 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,905 | 1:43.2 | 318 | 1393 | 33 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 114 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 130 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 139 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 141 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 142 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 147 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 151 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 156 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 158 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 157 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 163 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 166 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 167 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 166 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 168 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 169 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 172 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 174 |
| r871 |
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Workout Graph
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