Tom Millard 3x1000m/5:00r row
3,000
Meters
11:09.2
Time
1:51.5
Pace
216
Calories
166
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 26:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 81 |
July 15, 2020 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1168 | 34 | 166 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 33 | 159 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 34 | 168 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 36 | 172 |
| r133 |
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Workout Graph
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