Tom Millard v0:45/2:00r...12 row
2,817
Meters
9:00.0
Time
1:35.8
Pace
246
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 35:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 181 |
June 28, 2020 12:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,817 | 1:35.8 | 398 | 1668 | 28 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 28 | |
| r: 2:00 | 238 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 28 | |
| r: 2:00 | 174 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 28 | |
| r: 2:00 | 91 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | |
| r: 4:00 | 186 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | |
| r: 2:00 | 217 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | |
| r: 2:00 | 125 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | |
| r: 2:00 | 208 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 28 | |
| r: 4:00 | 54 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | |
| r: 2:00 | 104 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 28 | |
| r: 2:00 | 63 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | |
| r: 2:00 | 61 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | |
| r1,521 |
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