Tom Millard 5x500m/3:00r row
2,500
Meters
8:43.2
Time
1:44.6
Pace
195
Calories
170
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 23:43.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 35 |
| Stroke Count | 329 |
| Drag Factor | 125 |
June 09, 2020 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.2 | 2,500 | 1:44.6 | 305 | 1351 | 35 | 170 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 163 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | 169 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | 172 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | 174 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 37 | 175 |
| r258 |
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Workout Graph
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