Tom Millard 9000m row
9,000
Meters
38:14.1
Time
2:07.4
Pace
560
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 124 |
June 17, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.1 | 9,000 | 2:07.4 | 169 | 881 | 18 | 154 |
| 7:36.3 | 1,800 | 2:06.7 | 172 | 891 | 18 | 144 |
| 7:39.3 | 3,600 | 2:07.5 | 169 | 880 | 18 | 153 |
| 7:40.2 | 5,400 | 2:07.8 | 168 | 876 | 18 | 157 |
| 7:40.1 | 7,200 | 2:07.8 | 168 | 877 | 18 | 159 |
| 7:38.2 | 9,000 | 2:07.2 | 170 | 884 | 18 | 161 |
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Workout Graph
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