Tom Millard v0:45/2:00r...12 row
2,704
Meters
9:00.0
Time
1:39.8
Pace
220
Calories
146
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 35:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 183 |
June 13, 2020 20:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,704 | 1:39.8 | 352 | 1509 | 24 | 146 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 24 | 123 | |
| r: 2:00 | 58 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 24 | 131 | |
| r: 2:00 | 136 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 24 | 138 | |
| r: 2:00 | 70 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 24 | 145 | |
| r: 4:00 | 177 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 24 | 146 | |
| r: 2:00 | 122 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 24 | 153 | |
| r: 2:00 | 58 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 24 | 151 | |
| r: 2:00 | 38 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 24 | 153 | |
| r: 4:00 | 77 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 24 | 150 | |
| r: 2:00 | 72 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 24 | 156 | |
| r: 2:00 | 51 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 24 | 157 | |
| r: 2:00 | 51 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 24 | 151 | |
| r910 |
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Workout Graph
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