Tom Millard 10x250m/3:00r row
2,500
Meters
8:10.5
Time
1:38.1
Pace
210
Calories
157
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 38:10.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 124 |
May 31, 2020 20:54:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,500 | 1:38.1 | 371 | 1575 | 32 | 157 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 131 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 147 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | 152 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 159 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 162 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 163 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 166 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 163 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 163 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | 169 |
| r1,112 |
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Workout Graph
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