Tom Millard 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 108 |
May 10, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 22 | 148 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | 136 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 146 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 149 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 152 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 | 157 |
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Workout Graph
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