Tom Millard 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 106 |
May 12, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 30 | 168 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 30 | 157 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 30 | 165 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 31 | 170 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 31 | 173 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 32 | 177 |
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Workout Graph
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