Tom Millard 2x2000m/5:00r row
4,000
Meters
15:43.4
Time
1:57.9
Pace
270
Calories
170
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 25:43.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 104 |
May 18, 2020 23:07:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.4 | 4,000 | 1:57.9 | 213 | 1034 | 31 | 170 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 31 | 168 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 31 | 174 |
| r89 |
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Workout Graph
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