Tom Millard 10x500m/1:00r row
5,000
Meters
18:52.8
Time
1:53.2
Pace
350
Calories
171
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 28:52.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 103 |
May 08, 2020 16:04:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1128 | 29 | 171 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 155 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 160 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 167 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 170 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 173 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 175 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 180 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 178 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 181 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 180 |
| r410 |
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Workout Graph
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