Tom Millard 6x500m/3:00r row
3,000
Meters
10:53.8
Time
1:48.9
Pace
220
Calories
164
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 28:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 121 |
April 23, 2020 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000 | 1:48.9 | 271 | 1230 | 34 | 164 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 34 | 149 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | 162 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | 167 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 35 | 168 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 36 | 171 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 37 | 172 |
| r279 |
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Workout Graph
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